Lifestyle, Health & Fitness

Senior health and lifestyle articles on nutrition, exercise, memory, Alzheimer’s, caregiving, sleep, safety and staying well as we age.


Lifestyle, Health & Fitness

All About Senior Nutrition

Healthy Nutrition for Older People As we age, seniors begin to experience health issues, irrespective of how well we looked after our bodies throughout…


Lifestyle, Health & Fitness

Keeping Fit at 60+

Exercise Critical for Seniors Exercise is important for people of all ages, whether you’re 16 or 60. Just because you’re getting older doesn’t…


Lifestyle, Health & Fitness

Meditation Benefits Seniors

The Benefits of Meditation Past the Age of 50 Growing older comes with its fair share of trials and tribulations. Feelings of loneliness and depression…


Lifestyle, Health & Fitness

Overmedication Issues for Elderly

Look for the Obvious Over-medication issues are common in the lives of our elderly loved ones. They happen more often in nursing homes, but they can…


Lifestyle, Health & Fitness

Hackers and Passwords: Tips for Seniors

Choose Hacker-Proof Passwords More seniors are using the Internet today than ever before. And for all kinds of reasons. Some of us just like staying in…


Lifestyle, Health & Fitness

Security Systems for Elderly

Security Systems Help Senior Citizens Maintain Independence For senior citizens, independence is of utmost importance. Spending time with family and…


Lifestyle, Health & Fitness

Checklist for Caregivers

BEYOND GIVING CARE Caregivers find that their job involves more than giving care to elderly loved ones. Many times, the one needing care depends on…


Lifestyle, Health & Fitness

Brain Food for Seniors

Relationship Between Food and Brain Health Research is increasingly showing the positive relationship between certain foods and brain health. We all know…


Lifestyle, Health & Fitness

Warning Signs of Problems in Elderly

Identifying Health Problems in Seniors Mental and emotional problems come in many varieties in senior citizens. Age-related health issues only increase…