Posts Tagged ‘ insomnia ’

Seniors: Several Things to Help You Rest Better Tonight

Feb 11th, 2011 | By | Category: Senior Moments Blog

If you are a fitful sleeper and have tried all the gimmicks, pills, hypnotics, ad nauseum then perhaps it is time to consider some of the following suggestions which may offer restful sleep and quiet journeys into a comforting night.

Don’t retire too early. If you do, expecting to nod off, then be prepared for awaking sometime in the night, thus interrupting your rest.

If reading is one of the ways you choose to prepare yourself for sleep, be sure the book is one which lends itself to relaxation, not conflict.

When arranging your nest, be certain the decor of the room, the pillows and coverlets on the bed offer comfort and sufficient warmth.

If a TV is in your bedroom, consider removing it. The temptation to watch late night shows may cut into