Posts Tagged ‘ healthy eating for elderly ’

Senior Health: Eating Sensibly

Aug 3rd, 2011 | By | Category: Lifestyle, Health & Fitness

Senior citizen health concerns always include diet.  And although obesity is not a primary issue for seniors, being overweight (a little or a lot) is a concern for many seniors.  Some simple suggestions can help us maintain our weight at a healthy level: Eat mostly fruit and vegetables, whole grains and legumes (beans).  This doesn’t […]