Posts Tagged ‘ walking improves brain function ’

Memory and Aerobic Walking: Senior Health

Feb 22nd, 2011 | By Sharon Shaw Elrod MSW EdD | Category: Lifestyle, Health & Fitness

New information about the effect exercise has on memory gives senior citizens hope for better health as we age.  Our brain is divided into a number of parts, including one in the center called the hippocampus.  That’s where new information gets placed and put into a ‘code’ so we can recall it later.  If we didn’t [...]