Memory and Aerobic Walking: Senior Health
Feb 22nd, 2011 | By Sharon Shaw Elrod MSW EdD | Category: Lifestyle, Health & FitnessNew information about the effect exercise has on memory gives senior citizens hope for better health as we age. Our brain is divided into a number of parts, including one in the center called the hippocampus. That’s where new information gets placed and put into a ‘code’ so we can recall it later. If we didn’t [...]
