Posts Tagged ‘ superfoods ’


Jan 29th, 2013 | By Sharon Shaw Elrod MSW EdD | Category: Lifestyle, Health & Fitness

Seniors Committed to Eating Well Senior citizens around the world are increasingly committed to eating well.  Along with exercise, research is clear that both contribute to longevity.// Fad diets come and go, but good healthy food remains a stable part of the lives of seniors.  You may ask, so what are the good healthy foods?  [...]


Dec 4th, 2011 | By Sharon Shaw Elrod MSW EdD | Category: For Senior Women

Seniors Learn About Superfoods Superfoods are those foods found in nature with high antioxidant levels, calorie sparse and nutrition dense.  Learning to use them in meals as well as baked items helps senior citizens add them to their daily food intake.// So what are examples of some superfoods?  Most experts on the Internet agree on [...]