Worry is one of the most insidious of enemies to confront Seniors. Usually, as most older persons have learned, it does little to address any issue and only makes matters worse for the older worrier. Prodded by some imaginary concern, the elder adult finds that ruminating over the matter ties one up in knots. What can be done to keep from becoming too absorbed by worry?
Here are some simple tips for seniors to manage worrying:
Change the subject. Whatever you seem to be worrying about, decide right away to move away from thinking about it and allowing it time and attention in your daily routine.