Posts Tagged ‘ seniors find tranquility ’

SENIORS: KEEPING LIFE TRANQUIL

Aug 28th, 2012 | By Dr Jerry D Elrod | Category: Senior Moments Blog

Choosing to keep tranquility in your life is one of the surest ways for senior citizens to enable better health. What that also means is to excuse those influences that stir up one’s emotional and spiritual state. Finding ways to keep yourself calm is a discipline that produces rewards and enables a calmer state of mind for senior citizens. Let’s try some ideas that help make that happen:

First thing in the morning: Dismiss any thoughts that may contribute to anxiety. Give yourself a chance to breathe deeply, to think only serene thoughts.