Posts Tagged ‘ seniors assess mind ’

Seniors: Assess Your Mind, Body and Spirit

Aug 12th, 2010 | By Dr Jerry D Elrod | Category: Senior Moments Blog

There are several unchallenged rules to live by which equip our bodies for living well and productively. It is the easiest thing in the world to ignore and avoid those rules. It is the best choice to decide to adopt the disciplines that contribute to good health, favorable conditions for living, adequate and appropriate diet, persistent exercise, and a wholesome frame of mind. These, after all, are the pieces of equipment that need to be readily kept in good condition. Check ups will ascertain how well we do. Shopping habits at the grocery store or farmer’s market will indicate our diet. Adequate patterns of rest and then exercise will contribute to our day to day vitality. Looking at these from the perspective of how much better our existence is, will help us keep up the practices of equipping our bodies.

It comes down to a variety of very simple, but poignant questions. Considerations include taking care of yourself, considering the impact your own life and behaviors have on others, living with choices of tranquility make for a better day to day environment for keeping our equipment working smoothly. When we