Posts Tagged ‘ senior mediterranean diet ’

FOOD FOR HEALTHY BRAINS

Aug 14th, 2012 | By | Category: For Senior Women

Brain Healthy Food Some new research is suggesting we can help our brains stay healthy with the food we eat. We’ve heard for generations now that ‘we are what we eat’.  Generally speaking, that’s still true today. The new information looks like this: “A University of Miami study found that individuals who ate a Mediterranean […]



Mediterranean Diet Protects Against Cognitive Impairment

Jul 13th, 2010 | By | Category: Lifestyle, Health & Fitness

It’s time to talk about the Mediterranean Diet again.  SCJ first wrote about the Diet in June, 2009.  Some recent research suggests a review by senior citizens is in order. Changes in your diet can help prevent the onset or slow the rate of cognitive decline… this was the finding in a study recently published in the […]