Posts Tagged ‘ senior lifestyle choices ’

MEDITATION BENEFITS SENIORS

Dec 11th, 2013 | By Guest Post | Category: Lifestyle, Health & Fitness

The Benefits of Meditation Past the Age of 50 Growing older comes with its fair share of trials and tribulations. Feelings of loneliness and depression, as well as increased fatigue and a decreased state of health are just some of the issues that plague the over 50 set.// While many of these issues are naturally [...]



LIFESTYLE CHOICES FOR SENIORS

Dec 1st, 2011 | By Dr Jerry D Elrod | Category: Senior Moments Blog

The Importance of Choices for Seniors The driving forces for a life style choice for a senior are:  Good Health, Determination, Satisfaction, Happiness, Variety, Persistence, Humor, and Good Health.// You repeated yourself there.   Not  at all, for lifestyle is dependent on good health.  Period. There are as many lifestyle choices as there are seniors. Those choices [...]



SENIORS: TO WHAT DO YOU GIVE THE TIME OF DAY?

Oct 25th, 2011 | By Dr Jerry D Elrod | Category: Senior Moments Blog

Determining to what you give the time of day will unveil a lot about who you are, what you consider important, how healthy your frame of mind is (at your age), and what in life garners satisfaction and pleasure for you.

Retirement or aging, growing older or maturing by themselves do not bring a set of predetermined conditions which define your life. You choose. When you choose you will have considered, discarded, deliberated, designed, overlooked a whole series of options from which your life will be structured and programmed. You will also have the option to examine and change choices previously made. Your patterns for living do not, repeat do not, have to be forever and always. No matter how stuck in the mud our lives may seem, there are ways to be extracted from old and useless habits of behavior.