Posts Tagged ‘ senior healthy living ’

Grocery Delivery: A Big Benefit to Seniors

Mar 31st, 2020 | By | Category: Senior Moments Blog

Senior Citizen Journal writes a lot about how seniors can make the best use of their income and financial resources. After all, we don’t know how long we will live, and as a result, we need to plan carefully for our money to last an indefinite amount of time. This includes weekly planning for food and grocery shopping.

Tips in the 21st century include making good use of computers and cell phones for ordering. The newest technology of immeasurable benefit to seniors is grocery delivery. Most supermarkets, big box food stores and even smaller grocery stores will deliver groceries to families in their communities. Grocery delivery for seniors means we don’t have to get out in public and expose ourselves to COVID-19. We can ‘shelter in place’ at home and remain much safer.



Grocery Shopping Tips for Seniors

Mar 30th, 2020 | By | Category: Senior Moments Blog

As this message is being written, Planet Earth is in the midst of the COVID-19 Pandemic. Seniors are among the most vulnerable groups for experiencing complications from any virus and becoming seriously ill. Those over the age of 60 must stay home and away from people; we don’t know who may have the virus and not know it; as a result our habits must change, and that includes how we shop for groceries.

Sometimes we seniors need some reminders, and that’s the purpose of this message. In this day of staying at home and away from people, we still have daily tasks we must address. And grocery shopping is at the top of the list. Whether we order online or have someone shop for us, we have to make a list so we don’t end up with a bunch of groceries we don’t need and won’t use, and also so we indeed get everything we want for the week (or however long it is between shopping trips).



Depression in Seniors

Oct 26th, 2017 | By | Category: Senior Moments Blog

Depression in senior citizens tends to go largely unnoticed. A study by Mental Health America revealed that 2 out of 3 seniors knew ‘little or nothing’ about depression, while only 42% of seniors said that they would seek medical help if they felt depressed. Worryingly, almost 3 in 5 seniors were willing to accept depression as an inevitable part of aging.



Celebrate Active Seniors October 1st

Sep 26th, 2017 | By | Category: Senior Moments Blog

On Sunday October 1, the International Day of Older Persons will be celebrated and this year’s theme is ‘Stepping into the Future: Tapping the Talents, Contributions and Participation of Older Persons’. In some quarters, there remains a perception of senior citizens as frail-bodied and mentally struggling. In reality, many senior citizens around the world smash through that stigma by continuing to make extraordinary contributions to their communities and, in some cases, to the world at large.



Falling is Dangerous for Seniors

Apr 6th, 2017 | By | Category: Lifestyle, Health & Fitness

Falls.. Leading Cause of Death for Seniors Falls for people over the age of 65 can be fatal. Amazingly, 28%-35% of people aged 65 and over fall between 2 and 4 times every year. The issue is that a lot of these falls cause fractures and interestingly 87% of fractures in the elderly are due […]



Fitness Plan for Grandparenting

Apr 5th, 2017 | By | Category: Senior Moments Blog

SCJ has a new friend! He is Paul, a health and fitness blogger at FatherFitness. Recent correspondence with Paul resulted in his offering to write an article about grandparenting and fitness. It’s a great read, so enjoy!
When our son was born in 2009 my mother-in-law retired so when my wife returned to work a year later we had the best child care option. Granny Marje had always been active, juggling three jobs, all involving the care of young children until she retired aged 60. It would have been so easy (and maybe welcomed! for her to kick back, take it easy and settle into a relaxing retirement. Of course we had other ideas for her, blessing her with the task of Granny daycare three days a week.



Home Protection for Seniors

Mar 26th, 2017 | By | Category: Senior Moments Blog

The home garage door offers one of the best options for thieves to break in to senior citizens’ homes. With the assistance of a small block of wood and a coat hanger, as described in this link, a garage door can be opened in about six seconds. And this kind of break in is becoming increasingly common.

Seniors use a variety of methods to increase their safety and reduce possibility of burglary, including alarm systems (monitored or not), security cameras and intricate locking systems on exterior doors



Help for Mesothelioma Victims

Jan 15th, 2017 | By | Category: Lifestyle, Health & Fitness

treatmesothelioma.com exists to not only inspire hope during these unbearable times but to also provide palliative care and comprehensive information through our website, resources, and educational videos.



Elder Years Can Be Happy Ones

Sep 19th, 2016 | By | Category: Lifestyle, Health & Fitness

How Senior Years Can Be Happy



Stages of Alzheimer’s Disease, Part 2

Sep 9th, 2016 | By | Category: Senior Moments Blog

Victims of AD need more structure in the Moderate stage. The generally experience sleeplessness, wandering, late-day confusion and agitation which are all part of the same problem. BAI Beacon states, “The damaged brain has to work much harder to understand the environment and be able to function.” (Ibid) People with AD tend to lose their sense of smell and need food that is well or highly seasoned; their eating is disrupted and the challenge for the caregiver is to find and prepare food that is appealing to their care receiver.

Persons in the Moderate stage of AD may resist bathing and need help to dress. They struggle to find words to express what they want to say. They begin to experience illusions and delusions.