Posts Tagged ‘ senior health and fitness ’

Senior Women Aging Gracefully

Feb 22nd, 2011 | By Sharon Shaw Elrod MSW EdD | Category: For Senior Women

I’ve been reading a lot about aging gracefully these days.  Had a delightful lunch yesterday with one of my best friends, and she commented on my healthy-fitness appearance.  I began thinking about that and decided to share some notions I have with you about how to age gracefully, with the best possible physical and spiritual [...]



Seniors: Improve your Memory

Oct 3rd, 2010 | By Sharon Shaw Elrod MSW EdD | Category: Lifestyle, Health & Fitness

Yahoo! Health recently published a feature on the 10 latest tricks to improve your memory.  SCJ readers are encouraged to follow the Yahoo! Link for the details and documentation in the article.  Some of the findings are fascinating: Talk with your hands:  The important behavior here is to store two kinds of information in your [...]



Senior Citizen Health Issues in Travel Planning

Jul 27th, 2010 | By Sharon Shaw Elrod MSW EdD | Category: Lifestyle, Health & Fitness

A list of issues to address if you travel with health problems may be helpful for seniors planning worldwide travel.  Trips can become more complicated as we age, but it doesn’t mean we have to stop traveling.  We just have to plan more carefully. This list is as comprehensive as we can generate; however, if [...]