Posts Tagged ‘ senior citizen diet ’

FOOD FOR HEALTHY BRAINS

Aug 14th, 2012 | By Sharon Shaw Elrod MSW EdD | Category: For Senior Women

Brain Healthy Food Some new research is suggesting we can help our brains stay healthy with the food we eat. We’ve heard for generations now that ‘we are what we eat’.  Generally speaking, that’s still true today. // The new information looks like this: “A University of Miami study found that individuals who ate a [...]



SENIORS GO NUTTY OVER NUTS

Jan 13th, 2012 | By Sharon Shaw Elrod MSW EdD | Category: Lifestyle, Health & Fitness

Nuts Are Nature’s Top Superfood Studies are beginning to reshape notions senior citizens have had for years about eating nuts.  We’ve been told they are unhealthy because of their high fat content.  However, a recent study that reported on several studies tells us that if we eat a limited amount of nuts on a daily [...]