Posts Tagged ‘ resouces for senior exercise ’

EXERCISE FOR SENIOR WOMEN

Jan 31st, 2013 | By Sharon Shaw Elrod MSW EdD | Category: For Senior Women

Exercise, a Key to Longevity Following our recent move back to the desert, this senior editor decided she needed to add an exercise regimen to her life. She had always ‘worked out’ doing gardening and housework on a daily basis, but it was clear her muscle structure was suffering.  She discovered her new HMO health [...]