Posts Tagged ‘ nuts ’

SENIORS GO NUTTY OVER NUTS

Jan 13th, 2012 | By Sharon Shaw Elrod MSW EdD | Category: Lifestyle, Health & Fitness

Nuts Are Nature’s Top Superfood Studies are beginning to reshape notions senior citizens have had for years about eating nuts.  We’ve been told they are unhealthy because of their high fat content.  However, a recent study that reported on several studies tells us that if we eat a limited amount of nuts on a daily [...]