Posts Tagged ‘ healthy senior citizens ’

Keeping Fit at 60+

Feb 28th, 2015 | By | Category: Lifestyle, Health & Fitness

Exercise is important for people of all ages, whether you’re 16 or 60. Just because you’re getting older doesn’t necessarily mean that you have to stop exercising. In fact, regular exercise is more important the older you get as it helps prevent bone loss (reducing the risk of fractures), reduces the risk of dozens of diseases associated with aging and also increases muscle strength.


Jun 7th, 2012 | By | Category: Senior Moments Blog

Following is a Guest Post by Irene Watson. Although she writes from the perspective of the codependent, her message is right on for senior citizens everywhere. You can follow her blog at Rewriting Life Scripts.

Being in recovery can often be a balancing act. One point we may have difficulty with, which may not seem like a big deal but is nevertheless vitally important, is our sense of humor, our ability to laugh and especially to laugh at ourselves.

When we’re codependent, or addicted, or any other issue we have that is dysfunctional, we may feel like all the world is against us and we become overly concerned about what other people think. We may have exhibited