Posts Tagged ‘ healthy living ’

SENIORS: KEEP FUN IN YOUR LIFE

May 11th, 2012 | By Dr Jerry D Elrod | Category: Senior Moments Blog

Staying healthy is one of the top ten concerns of most seniors. It is not always an easy task, but it is one that gives us the satisfaction of enjoying what makes up living. Humor is one of the components that contributes favorably to good health. For some, life becomes a drudgery and a drag. When it does, when fun and good times are no longer central to your life’s practice, then you are on the way to poor health, too many down days, depression and other negatives create a life of dissatisfaction.

Finding fun means being on the alert for it all the time. Here are some hints:



SENIOR CITIZEN JOURNAL: GROWING OLDER PRODUCTIVELY

Feb 28th, 2012 | By Dr Jerry D Elrod | Category: Senior Moments Blog

When we began creating Senior Citizen Journal, we had no idea that it would come to have such popular and consistent readership internationally. Our efforts, while humble, have come to suggest that seniors are curious and concerned for their day to day welfare and productivity. Rightly so. We are pleased that our contributions are so widely and well received. We are hopeful that they will continue to be. We are committed to reflect the concerns and issues which are part of a senior’s on-going adjustments to aging.

It happens that your issues are the very ones that catch us up in our day to day questions, struggles, interests. The fact is that we have a great deal in common. That is so because we are at the very center of the concerns that are tantamount to growing older. Frankly, aging is a process. And that process engages us in identifying all the variety of issues that present



SENIORS LOOK AT HEALTHY LIVING

Feb 5th, 2012 | By Sharon Shaw Elrod MSW EdD | Category: Lifestyle, Health & Fitness

Prescription for Healthy Living We senior citizens have all heard about the need for a good diet and just the right kind of exercise. These issues are among the top 10 concerns of seniors everywhere.  We know what we eat and how we exercise keeps us healthy in our senior years.// SCJ editors recently came [...]



SUPERFOODS FOR SENIOR CITIZENS

Dec 4th, 2011 | By Sharon Shaw Elrod MSW EdD | Category: For Senior Women

Seniors Learn About Superfoods Superfoods are those foods found in nature with high antioxidant levels, calorie sparse and nutrition dense.  Learning to use them in meals as well as baked items helps senior citizens add them to their daily food intake.// So what are examples of some superfoods?  Most experts on the Internet agree on [...]