Posts Tagged ‘ exercises for seniors ’

Hey Seniors, Cleaning House is Great Exercise!

Oct 27th, 2010 | By Dr Jerry D Elrod | Category: Senior Moments Blog

I was intrigued to find how many of the exercises the Physical Therapist prescribed actually are duplicated as one goes about cleaning house. The therapist was demonstrating for me the kinds of things I needed to be doing to improve my gait, balance, and self confidence in movement. It was practical, not at all strenuous or intimidating, but matter of fact and need.

So I decided I should go about the movements of house cleaning in a deliberate attempt not only to do a good job, one my spouse would approve, but to accomplish my regimen of activity the therapist advised for each day. Of course, I won’t be cleaning so