Posts Tagged ‘ exercise ’

Keeping Fit at 60+

Feb 28th, 2015 | By Guest Post | Category: Lifestyle, Health & Fitness

Exercise is important for people of all ages, whether you’re 16 or 60. Just because you’re getting older doesn’t necessarily mean that you have to stop exercising. In fact, regular exercise is more important the older you get as it helps prevent bone loss (reducing the risk of fractures), reduces the risk of dozens of diseases associated with aging and also increases muscle strength.