Posts Tagged ‘ exercise routine ’


Feb 13th, 2013 | By | Category: Senior Moments Blog

Having a daily discipline as we age is recommended for all of us. Routines, both bad and good, are easy to establish. I have never been a quick to rise person, meeting the morning with ready enthusiasm. It is more tempting to surrender to the warmth of the covers, to yield to the temptation of putting off taking on the day.

Recommendations are many and in our best interest.

Exercise is, of course, even for those of us who resist it, the number one and favored way to enable the day to be met well. Of course, if you prefer a stimulus, such as coffee or hot tea to boost your arising, that is okay so long as it doesn’t deteriorate into reading the paper for an hour or so before