SUPERFOODS FOR SENIORS
Jan 29th, 2013 | By Sharon Shaw Elrod MSW EdD | Category: Lifestyle, Health & FitnessSeniors Committed to Eating Well Senior citizens around the world are increasingly committed to eating well. Along with exercise, research is clear that both contribute to longevity. Fad diets come and go, but good healthy food remains a stable part of the lives of seniors. You may ask, so what are the good healthy foods? […]