Posts Tagged ‘ advice for seniors ’

FOR SENIORS: SIX WAYS TO HELP YOURSELF

Jul 29th, 2013 | By Dr Jerry D Elrod | Category: Senior Moments Blog

Today’s list article puts ourselves squarely in the center of the target. Taking care of ourselves is a huge priority.

Helping oneself to help oneself is, or ought to be, any day’s top priority. So today, consider these suggestions for an improvement in your own day’s passing.

To end one day and begin another, GET A GOOD NIGHT’S SLEEP. Some struggle with this, while others find it to be a piece of cake. My father in law, who lived to 96, said that when his head hit the pillow he was already asleep. His daughter seemed to inherit the same quality. Both demonstrate(d) daily pep, energy and