Retirement doesn’t have to be an all-or-nothing proposition. In fact, many doctors will tell you that complete retirement isn’t always good for your health. A better option is semi-retirement, where you continue to contribute to the community while enjoying what you’ve earned — more time for yourself and the family. What you decide to do [...]
Slowing down doesn’t mean growing stale. Whether you’re just about to retire or did so 10 years ago, what are some ways to have an enjoyable everyday life: Unusual Exercise Aerobics, golf and going for walks tend to be the most common forms of exercise among seniors. While great activities, these aren’t your only options. [...]
Look for the Obvious Over-medication issues are common in the lives of our elderly loved ones. They happen more often in nursing homes, but they can still happen with elders living at home and/or being cared for by a caregiver.// The most important issue for seniors concerned about over-medication issues is to look for the [...]
Seniors Manage Arthritis Pain We seniors are always on the lookout for advice about managing arthritis pain. Most of us get this dis-ease in our senior years. The lucky ones just have osteoarthritis; rheumatoid arthritis is not only painful, it’s debilitating. So our ears perk up when we hear or read about how arthritis can [...]
Some Implants Found Faulty Hip osteoporosis affects one out of every four seniors. This disease, along with bone death, trauma, arthritis, obesity and other hip conditions, may require hip replacement. Every year, there are more than 450,000 hip replacement surgeries in the United States. Hip replacement is intended to alleviate pain and increase mobility. Recently, [...]
Arthritis: The Big Bug-a-Boo Arthritis hits most seniors at some time in our lives. If the pain and discomfort is severe enough, we consult our primary care physician who prescribes an anti-inflammatory medication of one kind or another. If the doc is inclined to natural supplements, s/he may prescribe glucosamine-chondroitin or fish oils or herbs [...]
Let’s Talk About Death A recent New York Times article addressed how to handle the issue of death with children. SCJ editors talked about the article, pondering the topic and raising questions about cultural mores. We began with “Why do we have to have a plan regarding talking about death with children?”// Death is one [...]
Internet Resources for Improving Senior Diet Many seniors love to eat out. Ordering a meal is easier than preparing it. And going out provides social stimulation in an otherwise lonely day. But what about restaurant food? There is a lot of information out there today about how restaurant food is bad for you. Too many [...]
Seniors Committed to Eating Well Senior citizens around the world are increasingly committed to eating well. Along with exercise, research is clear that both contribute to longevity.// Fad diets come and go, but good healthy food remains a stable part of the lives of seniors. You may ask, so what are the good healthy foods? [...]
Social Interaction for Healthy Senior Living Friendships, companionship and interpersonal relationships are a human need at any age, especially for seniors who may not have the resources and health to leave home. As a caregiver, you may already feel the heavy responsibility of ensuring the health and wellbeing of your loved one. Your days may [...]
