Exercise is important for people of all ages, whether you’re 16 or 60. Just because you’re getting older doesn’t necessarily mean that you have to stop exercising. In fact, regular exercise is more important the older you get as it helps prevent bone loss (reducing the risk of fractures), reduces the risk of dozens of diseases associated with aging and also increases muscle strength.
Archive for February 2015
Senior Citizens love to visit Moab. Retirees will look for the experience of an outfitter to bring safety and regional interpretation talks to outings while 4wheeling, river running, horseback riding, and sightseeing. Often these older couples visited once, passing through on the way to somewhere else. Moab remained on the list to visit again only stay longer next time.